We understand you. As a university student, you keep busy, pressed for time and handle a lot of stress. Amid all this, one thing that suffers is your eating habits.
It is essential that you eat a healthy diet to be able to cope up with stress and perform better. Not sure, how? This is what this article is all about. Read on to find out.
1. Skipping Breakfast is a Big No
You should never skip your breakfast, and do not eat junk food either. A good morning breakfast brings about a positive start to your day, keeps you full and helps you focus better on studies.
Thus, no matter what, willingly or unwillingly, take out time from your busy schedule, sit down and eat a healthy breakfast comprising of fruits, a juice, and other healthy options.
2. Consume Calcium, As Much As Possible
From helping your brain and nerves function properly to providing you stronger teeth and bones, calcium is vital to lead a healthy life and to perform better academically.
It is highly recommended to include calcium sources in your diet like nuts and honey, yogurt, fresh berries and a glass of milk.
3. Make Wiser Choices When Eating Fast Foods
Eating in a group and all your friends are planning to eat pizza? Well, it is difficult to resist fast food in such situations. But you can always make healthier and wiser choices by limiting high-fat items like fish sandwiches and French fries. Instead, choose the pizza with half the cheese and a baked potato or a green salad with reduced dressing.
Eating healthy is not tough at all, you just need to make the right choices!
4. Drink Water
Whenever in doubt, drink water! This is because water is an essential need of your body. What’s more? It has zero calories, so you don’t need to count your calories too while consuming it.
Water, whether plain or flavored, is fine. However, make sure that your flavored water is actually fruit flavored and doesn’t contain sugary soft drinks.
How much water should you drink? As much as possible. Like after an hour or in between your study breaks, or while studying. Just anytime. It would keep you hydrated, fresh and focused, in addition to, offering a plethora of health benefits.
5. Stick to the Meal Plan
If you live in a dorm, you can still eat healthy by sticking to a certain meal plan. All you need to do is make the right choices when you enter the dining hall.
It is highly recommended to learn about the different food items that your dining center offers, and then choose the healthy options out of them. Some such food items you can rely on include omelets, salad bar, boiled eggs, and grilled chicken, cooked vegetables and so on.
While sticking only to the healthier food choices can be tough especially when they have tastier options to serve you, it is important to remind yourself that you are only going to eat healthily and even inform your friends about it.
This way even when you make an attempt to eat unhealthily, your friends would be there to stop you.
6. Keep Healthy Snacks at Your Disposal
As a university student, you might need to pull off a late-night study session. So, what do you plan to do when hunger strikes in between? Avoid binge eating or getting tempted by ice-cream and candy.
Instead, keep healthy snacks like rice cakes, dries fruits and the like at your disposal.
7. Be Tech-Savvy
Why limit the use of smartphones just for chatting, calling and online shopping? Well, you can also keep your nutrition in check with various mobile apps, and this is one effective tool for a busy student.
There are various apps which help you in counting your calories, while there are others which offer great healthy recipes. Having such apps on your phone not only prove to be useful but also keep you motivated by reminding you about healthy eating habits.
8. Be Wise about the Salad Bar
The salad bar can prove to be healthy or unhealthy, depending on your choices and preferences. Undoubtedly, if you choose a lot of fresh fruits, and green vegetables, it is good and all, however, if you choose to go for a lot of bacon bits, creamy dressing, and mayonnaise, it would soon turn out to be an unhealthy option with fat and calories equal or even more than those in fries and burger.
9. Start a Roommate Dinner Club
If you live off campus and miss the home-cooked meals, this tip is for you. How about starting a dinner club with your friends wherein you will choose one or two nights per week and share the home-cooked meal with each other.
You can either get the food from home or cook it together. This would also enhance your culinary skills and would prevent you from eating unhygienic and unhealthy food. You can start off with simple dishes like mashed potatoes and roasted chicken.
Over to You
These were some of the ways through which you can maintain your healthy eating habits even while keeping busy. The key here is to pay equal attention to your nutritional intake as you would to your studies.
Thus, as the best tutors in Singapore help you in making a proper study plan, in the same way, you should also have a proper eating plan and do not compromise with your health at any point in time.
What are your views on this? How do you take care of your eating habits while studying? Do let us know in the comments below.