So, how serious are you about exercising? Is it a part of your daily schedule? If not already, it is the high time that you start exercising daily to perform better academically. This is not what we are saying, but a recent study found that exercising can actually help you study well.
Here we have shortlisted the top 5 ways in which exercises help a student study in a very productive way. Check it out!
1. Improves Your Ability to Concentrate
Do you find yourself attacked with regular bouts of brain-fog? Do you struggle to focus and concentrate? Well, in addition to hiring the best home tutors in Singapore, you might also need to exercise regularly to boost your ability to focus.
Dr.Stewart Trost of Oregan State University made a reportin 2007 to find a link between exercise and focus. It was found that giving some 10-20 minutes break between classes show a significant difference in the concentration and interest level of the students.
Such breaks make the students feel fresh and also provide them with plenty of space to grasp new concepts.
Even though exercise has the power to improve concentration, some exercises have more impact than the others. In most cases, mastering yogic positions have shown a profound effect when it comes to boosting concentration.
Thus, if you want to boost your concentration, it is highly recommended to meditate and yoga regularly.
Lastly, the most important thing to take care of is to maintain regularity. You might still be able to get in shape by following a rigorous workout schedule for 3-4 weeks, but when it comes to enhancing your brain health, especially focus, you need to exercise daily in small chunks.
So don’t burn yourself out but make it a point to spare at least 15-30 minutes for exercising every single day.
2. Boosting Memory and Improving Thinking Skills
A lot of people crave for long-lasting memory, however, only a few get it. Memory, as the popular belief goes, is not something that comes naturally. You need to be patient and deterministic to achieve that. Exercise is one way, probably the easiest way, to reach your full potential.
Students who spend a few hours exercising are known to retain the knowledge much more easily than those who don’t exercise at all.
Similar to boosting the focus, if you want to enhance your thinking skills, it is necessary that you exercise regularly. Tai chi, a Chinese martial art, showed improvement in cognitive functioning among the adults’ population.
Exercising helps you generate sound and clear ideas and boosts your skills related to planning, perspective, reasoning, and problem-solving. These are some traits which are very helpful for the students, and thus, it can be concluded that the right exercise can help you in boosting your memory and thinking skills!
3. Keeps Your Emotions in Check
Do you often experience a strong gush of intense emotions?
It is highly recommended to exercise regularly because a well-exercised body knows how to keep the emotions in check.
Recently, scientists conducted a study where the participants were asked to exercise for two months and then a number of challenges were put in front of them. It was discovered that people showed improved behavior and maintained their calm while resolving them.
Keeping the emotions in check is an essential quality when it comes to studying. This helps the students in keeping a calm and peaceful mind and throwing away any signs of stress and study well.
Further, if students are not successful in the first attempt, emotional control encourages the students to do better the next time. This is quite opposite to someone with no emotional control as they will start throwing fits of anger and get demoralized.
4. An Increase in Determination and Willpower
When it comes to studying, a lot of students lose their determination the moment they sit in front of their book. They forget about their goals and aspirations and end up in a gloomy mood.
But things can get a little better if the child has willpower to work it out through thick and thin. This is where exercises come to your rescue and help you come out of passive life. Exercise further reduce the amount of time they sit on the sofa being a couch potato.
As a matter of fact, students can enhance their willpower with the help of a range of exercises – swimming, pushups, and weight lifting and so on. The type doesn’t matter, instead what matter is your willpower to maintain the consistency and do something every day.
5. Helps You Unravel Your Creative Side
A little bit of creativity goes a long way. Needless to say, creativity is one aspect which can help you in making the right career decisions and proves to be useful in different spheres of life.
Walking is one such exercise which helps you unveil your creative side. Those long hours of walking provide the students with an opportunity to think and come up with the best of the ideas.
Some people argue that walking is not the only exercise which can help in enhancing the creativity, instead swimming, thread-mil, jogging are equally helpful.
All in all, there is no harm in trying them all and see what works best for you. So go ahead and try these and change the academic aspect of your life for the better.
We gave you enough reasons to exercise regularly. Thus, stop lingering around, and move a bit!